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SA-UK is a volunteer-led organisation so don"t expect a miracle cure!

Do not despair in your situation, there is help available, work continues within the field of Social Anxiety and many techniques and methods are now employed in helping people cope with and overcome the thoughts and feelings that drive Social Anxiety, and support is always available through the SAUK Forum and Chatroom, try to remember, you are not alone.

Despite being the most common type of anxiety disorder and the cause of much impairment and suffering, it is under-recognised and under-treated.

Yet virtually everyone knows what it is like to feel shy or lacking in social confidence, often to an extent that can limit opportunities and happiness.

EVERY USER of the rooms is responsible for helping to maintain a good atmosphere and behaving with consideration for others.

Please treat others with the RESPECT and TOLERANCE that you would hope to be treated with yourself.

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'Regular' social anxiety is known to all of us as an uncomfortable feeling of nervousness.