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That may sound bat-shit crazy (hey, a lot of this stuff sounds bat-shit crazy) but the medicine takes you to meet universal consciousness and the funny thing about “U. So (big surprise), when you make your decision, she starts communicating with you. But be reassured it’s not “your dad’s tobacco.” Instead, it’s mapacho tobacco that has a rich, sweet smell that’s quite unlike the chemically adulterated stuff in commercial cigarettes.

Tobacco is used to “seal the container” — meaning it’s blown in places around the (sacred meeting place) whether this is a purpose built round building or any kind of space adapted for the purpose. This is sometimes done by the shaman lighting a cigarette made from hand-rolled mapacho tobacco and inhaling it and blowing it on you (e.g., on your head/crown chakra and chest/heart chakra).

I bring sandals or flip-flops because these tuck in nicely beside my mattress and are easy to put on or off in the dark.

I also bring a water bottle and a thermos bottle in that contains Amazon bark tea that I buy from

Note that I only sip the water as needed, and the tea is more for the latest part of the ceremony when the medicine is dissipating. I also bring a small flashlight with a fresh battery the end of which I cover with transparent red tape (so I don’t blind my fellow seekers in the dark).

The lists usually discourage or forbid red meat and pork, salt, hot spices, alcohol (that’s a big one), avocados and a few other items.

If you research the “aya diet” you’ll encounter lists of what to eat and some of these differ.

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