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Eye Movement Desensitizing and Reprocessing (or EMDR) is another treatment protocol that isn’t really a theoretical orientation.
They will work with a client to identify negative or less-useful automatic thoughts, sometimes using charting tools like Thought Records.
It is always appropriate to ask a therapist questions about her or his training, experience, and the theoretical orientation(s) she uses in her work.
Consider your own preferences and style and think about whether your therapist’s approach will fit for your goals and vision of therapy.
Finding a therapist who is a good match for you can sometimes feel like a very mysterious process.
Of course, as in any relationship, some sort of undefinable chemistry is part of what helps you know that you feel good speaking to this person as opposed to someone else.
There is more focus on process and less focus on content. The theory is predicated on the belief that people have a natural inclination to strive toward self-fulfillment.